This is the first year I didn't enter January feeling bloated and guilty. The "Maintain, Don't Gain" mindset was revolutionary for me. A must-read before Thanksgiving!

I'm a busy mom with zero time, and the 15-Minute Mandate workouts were a lifesaver. I could actually stick with this. The advice is practical, not preachy.

Really helpful strategies, especially the scripts for dealing with "food pushers" at family gatherings. I wish it had a few more recipes, but overall, it delivered on its promise.

Seriously. This short book provided more value than programs I've spent hundreds on. It's all about simple, smart strategies that actually fit into a chaotic holiday schedule.

Saying "no" to my grandma's baking is my personal nightmare. The scripts for gracefully declining food were incredibly helpful. I used the "ask for the recipe" one three times and it worked like a charm.

Every year I tell myself I'll "start fresh" in January. This is the first year I don't have to. I'm just… continuing. This book is freedom.

I read this in one sitting and immediately used the "Pre-Game Plan" before my office holiday party. I walked in feeling confident and didn't even go near the fried stuff. It works!

The best part of this book is how it removes the guilt. The Damage Control Protocol for the "morning after" is worth the price alone. No more shame spirals!

A lot of this was stuff I technically already knew, but it was packaged in a very motivating way. Still worth it.

Title doesn't lie. I followed the blueprint from Halloween through New Year's and weighed exactly the same on Jan 2nd. I enjoyed all my favorite treats without going overboard. I can't recommend this enough.

I always dreaded potlucks. The tip to always bring a healthy dish you love is so simple but so effective. It took all my anxiety away.

This got me through a two-week family visit without losing my mind or my waistline. It’s a great, focused guide for a very specific time of year.

The advice is solid, but it's not a magic pill. You still have to be mindful and make the choices. It's a blueprint, not a building. That said, it’s a very good blueprint.

Bought this on a whim the week before Christmas and I am SO glad I did. It completely changed my approach to our family dinners and I actually enjoyed myself for once without the usual stress.

A very positive and motivating read. It makes you feel capable instead of ashamed. A great companion for anyone who struggles with food anxiety during the holidays.

Honestly, I thought it would be more of the same old "drink water and eat salad" advice. But the focus on psychology, preparation, and damage control was fresh and genuinely useful.

Good book. Would buy again.

Simple as that. I followed the steps, and I didn't gain a pound between Thanksgiving and New Year's. I even lost one!